Nutrition Facts
Serving size 100g
Amount Per Serving
21
Calories
% Daily Value*
1%
Total Fat 0.7g
1%
Saturated Fat 0.17g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 80mg
1%
Total Carbohydrate 3.06g
0%
Dietary Fiber 0g
Total Sugars 0g
4%
Protein 1.8g
0%
Vitamin D 0mcg
7%
Calcium 93mg
18%
Iron 3.3mg
10%
Potassium 470mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Borage, raw provides just 21 calories per 100g serving. 51.9% of its calories come from carbs, 27.1% come from fat, and 21% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 21 kcal | 1% |
| From Fat | 5.7 kcal | |
| From Carbs | 10.9 kcal | |
| From Protein | 4.4 kcal |
Nutritional Information
- Food: Borage, raw
- Scientific Name: Borago officinalis
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 210 mcg | 23% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.2 mg | 2% |
| Magnesium | 52 mg | 12% |
| Manganese | 0.35 mg | 15% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 53 mg | 4% |
| Potassium | 470 mg | 10% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 80 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.8 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.06 g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.7 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.21 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 93 g | |
| Ash | 1.44 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.