Bologna, turkey

Nutrition Facts
Serving size 100g
Amount Per Serving
209

Calories

% Daily Value*
21%

Total Fat 16.05g

22%

Saturated Fat 4.36g

Trans Fat 0.12g
25%

Cholesterol 75mg

47%

Sodium 1071mg

2%

Total Carbohydrate 4.68g

2%

Dietary Fiber 0.5g

Total Sugars 2.9g
23%

Protein 11.42g

3%

Vitamin D 0.6mcg

9%

Calcium 123mg

17%

Iron 3mg

3%

Potassium 135mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bologna, turkey provides as many as 209 calories per 100g serving. 69.2% of its calories come from fat, 21.9% come from protein, and 8.9% come from carbs.

Name Amount %DV
Total Calories 209 kcal 10%
 From Fat 144.6 kcal
 From Carbs 18.7 kcal
 From Protein 45.7 kcal

Bologna, turkey Nutritional Value And Calories

Nutritional Information

  • Food: Bologna, turkey
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 9 mcg 1%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 2.61 mg 16%
Pantothenic acid (B5) 0.47 mg 9%
Vitamin B6 0.24 mg 14%
Folate (B9) 9 mcg 2%
Vitamin B12 0.23 mcg 10%
Vitamin C 13.3 mg 15%
Vitamin D 0.6 mcg 3%
Vitamin E 0.45 mg 3%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 123 mg 9%
Iron 3 mg 17%
Zinc 1.3 mg 12%
Magnesium 16 mg 4%
Manganese 0.05 mg 2%
Copper 0.07 mg 8%
Phosphorus 114 mg 9%
Potassium 135 mg 3%
Selenium 15.4 mcg 28%
Sodium 1071 mg 47%
Flouride 36 mcg

Protein And Aminoacids

Name Amount %DV
Protein 11.42 g 23%
 Alanine 0.74 g
 Arginine 0.83 g
 Aspartic acid 1.1 g
 Cystine 0.14 g
 Glutamic acid 1.92 g
 Glycine 0.75 g
 Histidine 0.34 g
 Hydroxyproline
 Isoleucine 0.57 g
 Leucine 0.89 g
 Lysine 1.02 g
 Methionine 0.32 g
 Phenylalanine 0.46 g
 Proline 0.6 g
 Serine 0.51 g
 Threonine 0.5 g
 Tryptophan 0.13 g
 Tyrosine 0.43 g
 Valine 0.6 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.68 g 2%
Dietary Fiber 0.5 g 2%
Sugars 2.9 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.05 g 21%
Saturated fat 4.36 g 22%
Monounsaturated fat 6.84 g
Polyunsaturated fat 3.85 g
Trans-fatty acids 0.12 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols 2 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 54 mg 10%
Water 64.55 g
Ash 3.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.