Nutrition Facts
Serving size 100g
Amount Per Serving
209
Calories
% Daily Value*
21%
Total Fat 16.05g
22%
Saturated Fat 4.36g
Trans Fat 0.12g
25%
Cholesterol 75mg
47%
Sodium 1071mg
2%
Total Carbohydrate 4.68g
2%
Dietary Fiber 0.5g
Total Sugars 2.9g
23%
Protein 11.42g
3%
Vitamin D 0.6mcg
9%
Calcium 123mg
17%
Iron 3mg
3%
Potassium 135mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bologna, turkey provides as many as 209 calories per 100g serving. 69.2% of its calories come from fat, 21.9% come from protein, and 8.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 209 kcal | 10% |
| From Fat | 144.6 kcal | |
| From Carbs | 18.7 kcal | |
| From Protein | 45.7 kcal |
Nutritional Information
- Food: Bologna, turkey
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.61 mg | 16% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.23 mcg | 10% |
| Vitamin C | 13.3 mg | 15% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 3 mg | 17% |
| Zinc | 1.3 mg | 12% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 114 mg | 9% |
| Potassium | 135 mg | 3% |
| Selenium | 15.4 mcg | 28% |
| Sodium | 1071 mg | 47% |
| Flouride | 36 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.42 g | 23% |
| Alanine | 0.74 g | |
| Arginine | 0.83 g | |
| Aspartic acid | 1.1 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 1.92 g | |
| Glycine | 0.75 g | |
| Histidine | 0.34 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.57 g | |
| Leucine | 0.89 g | |
| Lysine | 1.02 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.46 g | |
| Proline | 0.6 g | |
| Serine | 0.51 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.6 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.68 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 2.9 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.05 g | 21% |
| Saturated fat | 4.36 g | 22% |
| Monounsaturated fat | 6.84 g | |
| Polyunsaturated fat | 3.85 g | |
| Trans-fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | 2 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 54 mg | 10% |
| Water | 64.55 g | |
| Ash | 3.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.