Nutrition Facts
Serving size 100g
Amount Per Serving
247
Calories
% Daily Value*
25%
Total Fat 19.87g
34%
Saturated Fat 6.84g
Trans Fat 0g
20%
Cholesterol 59mg
39%
Sodium 907mg
0%
Total Carbohydrate 0.73g
0%
Dietary Fiber 0g
Total Sugars 0g
31%
Protein 15.3g
7%
Vitamin D 1.4mcg
1%
Calcium 11mg
4%
Iron 0.77mg
6%
Potassium 281mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bologna, pork provides as many as 247 calories per 100g serving. 72.4% of its calories come from fat, 26.4% come from protein, and 1.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 247 kcal | 12% |
| From Fat | 178.9 kcal | |
| From Carbs | 2.8 kcal | |
| From Protein | 65.3 kcal |
Nutritional Information
- Food: Bologna, pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.93 mcg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 mcg | 7% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.77 mg | 4% |
| Zinc | 2.03 mg | 18% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 139 mg | 11% |
| Potassium | 281 mg | 6% |
| Selenium | 12.7 mcg | 23% |
| Sodium | 907 mg | 39% |
| Flouride | 36 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.3 g | 31% |
| Alanine | 0.98 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.4 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.3 g | |
| Glycine | 1.08 g | |
| Histidine | 0.48 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.66 g | |
| Leucine | 1.17 g | |
| Lysine | 1.2 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.58 g | |
| Proline | 0.77 g | |
| Serine | 0.63 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.74 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.73 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.87 g | 25% |
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 9.73 g | |
| Polyunsaturated fat | 2.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 54.4 mg | 10% |
| Water | 60.6 g | |
| Ash | 3.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.