Bologna, pork

Nutrition Facts
Serving size 100g
Amount Per Serving
247

Calories

% Daily Value*
25%

Total Fat 19.87g

34%

Saturated Fat 6.84g

Trans Fat 0g
20%

Cholesterol 59mg

39%

Sodium 907mg

0%

Total Carbohydrate 0.73g

0%

Dietary Fiber 0g

Total Sugars 0g
31%

Protein 15.3g

7%

Vitamin D 1.4mcg

1%

Calcium 11mg

4%

Iron 0.77mg

6%

Potassium 281mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bologna, pork provides as many as 247 calories per 100g serving. 72.4% of its calories come from fat, 26.4% come from protein, and 1.1% come from carbs.

Name Amount %DV
Total Calories 247 kcal 12%
 From Fat 178.9 kcal
 From Carbs 2.8 kcal
 From Protein 65.3 kcal

Bologna, pork Nutritional Value And Calories

Nutritional Information

  • Food: Bologna, pork
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.52 mg 43%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 3.9 mg 24%
Pantothenic acid (B5) 0.72 mg 14%
Vitamin B6 0.27 mg 16%
Folate (B9) 5 mcg 1%
Vitamin B12 0.93 mcg 39%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.26 mg 2%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.77 mg 4%
Zinc 2.03 mg 18%
Magnesium 14 mg 3%
Manganese 0.04 mg 2%
Copper 0.08 mg 9%
Phosphorus 139 mg 11%
Potassium 281 mg 6%
Selenium 12.7 mcg 23%
Sodium 907 mg 39%
Flouride 36 mcg

Protein And Aminoacids

Name Amount %DV
Protein 15.3 g 31%
 Alanine 0.98 g
 Arginine 1.0 g
 Aspartic acid 1.4 g
 Cystine 0.17 g
 Glutamic acid 2.3 g
 Glycine 1.08 g
 Histidine 0.48 g
 Hydroxyproline
 Isoleucine 0.66 g
 Leucine 1.17 g
 Lysine 1.2 g
 Methionine 0.41 g
 Phenylalanine 0.58 g
 Proline 0.77 g
 Serine 0.63 g
 Threonine 0.64 g
 Tryptophan 0.15 g
 Tyrosine 0.48 g
 Valine 0.74 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.73 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.87 g 25%
Saturated fat 6.84 g 34%
Monounsaturated fat 9.73 g
Polyunsaturated fat 2.11 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 54.4 mg 10%
Water 60.6 g
Ash 3.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.