Nutrition Facts
Serving size 100g
Amount Per Serving
281
Calories
% Daily Value*
30%
Total Fat 23.77g
37%
Saturated Fat 7.39g
Trans Fat 0.18g
31%
Cholesterol 92mg
60%
Sodium 1379mg
2%
Total Carbohydrate 6.31g
0%
Dietary Fiber 0g
Total Sugars 1.97g
21%
Protein 10.34g
4%
Vitamin D 0.8mcg
10%
Calcium 125mg
7%
Iron 1.24mg
7%
Potassium 320mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bologna, meat and poultry provides as many as 281 calories per 100g serving. 76.3% of its calories come from fat, 14.7% come from protein, and 9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 281 kcal | 14% |
| From Fat | 214.4 kcal | |
| From Carbs | 25.2 kcal | |
| From Protein | 41.4 kcal |
Nutritional Information
- Food: Bologna, meat and poultry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.19 mg | 20% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 1.24 mg | 7% |
| Zinc | 1.06 mg | 10% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 212 mg | 17% |
| Potassium | 320 mg | 7% |
| Selenium | 14.4 mcg | 26% |
| Sodium | 1379 mg | 60% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.34 g | 21% |
| Alanine | 0.65 g | |
| Arginine | 0.67 g | |
| Aspartic acid | 0.91 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 1.51 g | |
| Glycine | 0.7 g | |
| Histidine | 0.3 g | |
| Hydroxyproline | 0.25 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.78 g | |
| Lysine | 0.76 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.38 g | |
| Proline | 0.73 g | |
| Serine | 0.43 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.31 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.97 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.2 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.77 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 23.77 g | 30% |
| Saturated fat | 7.39 g | 37% |
| Monounsaturated fat | 10.27 g | |
| Polyunsaturated fat | 4.59 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.24 g | |
| Omega-6 fatty acids | 4.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 92 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 59.3 mg | 11% |
| Water | 55.93 g | |
| Ash | 3.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.