Bologna, meat and poultry

Nutrition Facts
Serving size 100g
Amount Per Serving
281

Calories

% Daily Value*
30%

Total Fat 23.77g

37%

Saturated Fat 7.39g

Trans Fat 0.18g
31%

Cholesterol 92mg

60%

Sodium 1379mg

2%

Total Carbohydrate 6.31g

0%

Dietary Fiber 0g

Total Sugars 1.97g
21%

Protein 10.34g

4%

Vitamin D 0.8mcg

10%

Calcium 125mg

7%

Iron 1.24mg

7%

Potassium 320mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bologna, meat and poultry provides as many as 281 calories per 100g serving. 76.3% of its calories come from fat, 14.7% come from protein, and 9% come from carbs.

Name Amount %DV
Total Calories 281 kcal 14%
 From Fat 214.4 kcal
 From Carbs 25.2 kcal
 From Protein 41.4 kcal

Bologna, meat and poultry Nutritional Value And Calories

Nutritional Information

  • Food: Bologna, meat and poultry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 3.19 mg 20%
Pantothenic acid (B5) 0.77 mg 15%
Vitamin B6 0.19 mg 11%
Folate (B9) 7 mcg 2%
Vitamin B12 0.47 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 0.59 mg 4%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 125 mg 10%
Iron 1.24 mg 7%
Zinc 1.06 mg 10%
Magnesium 15 mg 4%
Manganese 0.04 mg 2%
Copper 0.04 mg 4%
Phosphorus 212 mg 17%
Potassium 320 mg 7%
Selenium 14.4 mcg 26%
Sodium 1379 mg 60%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.34 g 21%
 Alanine 0.65 g
 Arginine 0.67 g
 Aspartic acid 0.91 g
 Cystine 0.14 g
 Glutamic acid 1.51 g
 Glycine 0.7 g
 Histidine 0.3 g
 Hydroxyproline 0.25 g
 Isoleucine 0.42 g
 Leucine 0.78 g
 Lysine 0.76 g
 Methionine 0.25 g
 Phenylalanine 0.38 g
 Proline 0.73 g
 Serine 0.43 g
 Threonine 0.37 g
 Tryptophan 0.11 g
 Tyrosine 0.3 g
 Valine 0.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.31 g 2%
Dietary Fiber 0 g 0%
Sugars 1.97 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 1.2 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.77 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 23.77 g 30%
Saturated fat 7.39 g 37%
Monounsaturated fat 10.27 g
Polyunsaturated fat 4.59 g
Trans-fatty acids 0.18 g
Omega-3 fatty acids 0.24 g
Omega-6 fatty acids 4.15 g

Sterols

Name Amount %DV
Cholesterol 92 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 59.3 mg 11%
Water 55.93 g
Ash 3.65 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.