Nutrition Facts
Serving size 100g
Amount Per Serving
298
Calories
% Daily Value*
34%
Total Fat 26.18g
40%
Saturated Fat 7.99g
Trans Fat 0.43g
27%
Cholesterol 80mg
40%
Sodium 922mg
2%
Total Carbohydrate 5.65g
0%
Dietary Fiber 0g
Total Sugars 0g
20%
Protein 9.88g
0%
Vitamin D 0mcg
6%
Calcium 82mg
6%
Iron 1.16mg
3%
Potassium 152mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 298 calories per 100g serving. 78.5% of its calories come from fat, 14.2% come from protein, and 7.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 298 kcal | 15% |
| From Fat | 233.9 kcal | |
| From Carbs | 21.9 kcal | |
| From Protein | 42.2 kcal |
Nutritional Information
- Food: Bologna, chicken, turkey, pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.32 mg | 21% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.79 mcg | 33% |
| Vitamin C | 19.7 mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 82 mg | 6% |
| Iron | 1.16 mg | 6% |
| Zinc | 1.28 mg | 12% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 185 mg | 15% |
| Potassium | 152 mg | 3% |
| Selenium | 0 mcg | 0% |
| Sodium | 922 mg | 40% |
| Flouride | 36 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.88 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.65 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 26.18 g | 34% |
| Saturated fat | 7.99 g | 40% |
| Monounsaturated fat | 10.55 g | |
| Polyunsaturated fat | 4.67 g | |
| Trans-fatty acids | 0.43 g | |
| Omega-3 fatty acids | 0.25 g | |
| Omega-6 fatty acids | 0.13 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 53.3 mg | 10% |
| Water | 55.25 g | |
| Ash | 3.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.