Nutrition Facts
Serving size 100g
Amount Per Serving
272
Calories
% Daily Value*
29%
Total Fat 22.73g
35%
Saturated Fat 7.0g
Trans Fat 0.24g
28%
Cholesterol 83mg
49%
Sodium 1120mg
2%
Total Carbohydrate 5.61g
0%
Dietary Fiber 0g
Total Sugars 0g
23%
Protein 11.33g
0%
Vitamin D 0mcg
7%
Calcium 92mg
7%
Iron 1.25mg
7%
Potassium 313mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 272 calories per 100g serving. 74.2% of its calories come from fat, 17.8% come from protein, and 8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 272 kcal | 14% |
| From Fat | 201.9 kcal | |
| From Carbs | 21.7 kcal | |
| From Protein | 48.4 kcal |
Nutritional Information
- Food: Bologna, chicken, pork, beef
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.46 mg | 22% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.59 mcg | 25% |
| Vitamin C | 15.8 mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 1.25 mg | 7% |
| Zinc | 1.22 mg | 11% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 227 mg | 18% |
| Potassium | 313 mg | 7% |
| Selenium | 0 mcg | 0% |
| Sodium | 1120 mg | 49% |
| Flouride | 36 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.33 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.61 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.73 g | 29% |
| Saturated fat | 7.0 g | 35% |
| Monounsaturated fat | 9.7 g | |
| Polyunsaturated fat | 3.48 g | |
| Trans-fatty acids | 0.24 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 0.11 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 59.1 mg | 11% |
| Water | 56.42 g | |
| Ash | 3.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.