Bologna, beef

Nutrition Facts
Serving size 100g
Amount Per Serving
299

Calories

% Daily Value*
34%

Total Fat 26.13g

52%

Saturated Fat 10.49g

Trans Fat 1.37g
19%

Cholesterol 57mg

44%

Sodium 1013mg

2%

Total Carbohydrate 4.29g

0%

Dietary Fiber 0g

Total Sugars 2.05g
22%

Protein 10.91g

4%

Vitamin D 0.7mcg

2%

Calcium 21mg

7%

Iron 1.29mg

7%

Potassium 351mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bologna, beef provides as many as 299 calories per 100g serving. 78.9% of its calories come from fat, 15.6% come from protein, and 5.6% come from carbs.

Name Amount %DV
Total Calories 299 kcal 15%
 From Fat 235.8 kcal
 From Carbs 16.6 kcal
 From Protein 46.6 kcal

Bologna, beef Nutritional Value And Calories

Nutritional Information

  • Food: Bologna, beef
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 19 mcg 2%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 2.32 mg 15%
Pantothenic acid (B5) 0.39 mg 8%
Vitamin B6 0.16 mg 9%
Folate (B9) 3 mcg 1%
Vitamin B12 1.19 mcg 50%
Vitamin C 15.2 mg 17%
Vitamin D 0.7 mcg 4%
Vitamin E 0.56 mg 4%
Vitamin K 2.4 mcg 2%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.29 mg 7%
Zinc 1.93 mg 18%
Magnesium 13 mg 3%
Manganese 0.04 mg 2%
Copper 0.05 mg 6%
Phosphorus 154 mg 12%
Potassium 351 mg 7%
Selenium 11.6 mcg 21%
Sodium 1013 mg 44%
Flouride 36 mcg

Protein And Aminoacids

Name Amount %DV
Protein 10.91 g 22%
 Alanine 0.68 g
 Arginine 0.74 g
 Aspartic acid 1.06 g
 Cystine 0.11 g
 Glutamic acid 1.78 g
 Glycine 0.54 g
 Histidine 0.41 g
 Hydroxyproline 0.07 g
 Isoleucine 0.51 g
 Leucine 0.94 g
 Lysine 1.04 g
 Methionine 0.29 g
 Phenylalanine 0.44 g
 Proline 0.49 g
 Serine 0.45 g
 Threonine 0.51 g
 Tryptophan 0.12 g
 Tyrosine 0.41 g
 Valine 0.55 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.29 g 2%
Dietary Fiber 0 g 0%
Sugars 2.05 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 1.65 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.4 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 26.13 g 34%
Saturated fat 10.49 g 52%
Monounsaturated fat 12.2 g
Polyunsaturated fat 1.18 g
Trans-fatty acids 1.37 g
Omega-3 fatty acids 0.12 g
Omega-6 fatty acids 0.7 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.7 mg 5%
Water 55.31 g
Ash 3.37 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.