Nutrition Facts
Serving size 100g
Amount Per Serving
299
Calories
% Daily Value*
34%
Total Fat 26.13g
52%
Saturated Fat 10.49g
Trans Fat 1.37g
19%
Cholesterol 57mg
44%
Sodium 1013mg
2%
Total Carbohydrate 4.29g
0%
Dietary Fiber 0g
Total Sugars 2.05g
22%
Protein 10.91g
4%
Vitamin D 0.7mcg
2%
Calcium 21mg
7%
Iron 1.29mg
7%
Potassium 351mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bologna, beef provides as many as 299 calories per 100g serving. 78.9% of its calories come from fat, 15.6% come from protein, and 5.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 299 kcal | 15% |
| From Fat | 235.8 kcal | |
| From Carbs | 16.6 kcal | |
| From Protein | 46.6 kcal |
Nutritional Information
- Food: Bologna, beef
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 19 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.32 mg | 15% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.19 mcg | 50% |
| Vitamin C | 15.2 mg | 17% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.29 mg | 7% |
| Zinc | 1.93 mg | 18% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 154 mg | 12% |
| Potassium | 351 mg | 7% |
| Selenium | 11.6 mcg | 21% |
| Sodium | 1013 mg | 44% |
| Flouride | 36 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.91 g | 22% |
| Alanine | 0.68 g | |
| Arginine | 0.74 g | |
| Aspartic acid | 1.06 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.78 g | |
| Glycine | 0.54 g | |
| Histidine | 0.41 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.94 g | |
| Lysine | 1.04 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.44 g | |
| Proline | 0.49 g | |
| Serine | 0.45 g | |
| Threonine | 0.51 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.55 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.29 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.05 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.65 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.4 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 26.13 g | 34% |
| Saturated fat | 10.49 g | 52% |
| Monounsaturated fat | 12.2 g | |
| Polyunsaturated fat | 1.18 g | |
| Trans-fatty acids | 1.37 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.7 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.7 mg | 5% |
| Water | 55.31 g | |
| Ash | 3.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.