Nutrition Facts
Serving size 100g
Amount Per Serving
204
Calories
% Daily Value*
19%
Total Fat 14.8g
27%
Saturated Fat 5.46g
Trans Fat 0g
15%
Cholesterol 44mg
36%
Sodium 821mg
2%
Total Carbohydrate 5.2g
0%
Dietary Fiber 0g
Total Sugars 0g
24%
Protein 11.8g
2%
Vitamin D 0.4mcg
1%
Calcium 9mg
6%
Iron 1mg
3%
Potassium 147mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bologna, beef, low fat provides as many as 204 calories per 100g serving. 65.4% of its calories come from fat, 24.7% come from protein, and 9.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 204 kcal | 10% |
| From Fat | 133.5 kcal | |
| From Carbs | 20.1 kcal | |
| From Protein | 50.4 kcal |
Nutritional Information
- Food: Bologna, beef, low fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 1.4 mcg | 58% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Zinc | 1.83 mg | 17% |
| Magnesium | 12 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Potassium | 147 mg | 3% |
| Selenium | 12.4 mcg | 23% |
| Sodium | 821 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.8 g | 24% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.2 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.8 g | 19% |
| Saturated fat | 5.46 g | 27% |
| Monounsaturated fat | 6.46 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 44 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 53.3 mg | 10% |
| Water | 65 g | |
| Ash | 3.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.