Nutrition Facts
Serving size 100g
Amount Per Serving
308
Calories
% Daily Value*
32%
Total Fat 24.59g
47%
Saturated Fat 9.3g
Trans Fat 0g
20%
Cholesterol 60mg
42%
Sodium 960mg
2%
Total Carbohydrate 5.49g
0%
Dietary Fiber 0g
Total Sugars 4.42g
30%
Protein 15.2g
4%
Vitamin D 0.8mcg
7%
Calcium 85mg
7%
Iron 1.21mg
7%
Potassium 315mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bologna, beef and pork provides as many as 308 calories per 100g serving. 72% of its calories come from fat, 21.1% come from protein, and 6.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 308 kcal | 15% |
| From Fat | 221.9 kcal | |
| From Carbs | 21.2 kcal | |
| From Protein | 64.9 kcal |
Nutritional Information
- Food: Bologna, beef and pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.52 mg | 16% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1.82 mcg | 76% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 85 mg | 7% |
| Iron | 1.21 mg | 7% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 163 mg | 13% |
| Potassium | 315 mg | 7% |
| Selenium | 24.6 mcg | 45% |
| Sodium | 960 mg | 42% |
| Flouride | 36 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.2 g | 30% |
| Alanine | 0.97 g | |
| Arginine | 1.03 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.72 g | |
| Glycine | 0.81 g | |
| Histidine | 0.65 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.81 g | |
| Leucine | 1.39 g | |
| Lysine | 1.5 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.78 g | |
| Serine | 0.71 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.93 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.49 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.42 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.59 g | 32% |
| Saturated fat | 9.3 g | 47% |
| Monounsaturated fat | 10.53 g | |
| Polyunsaturated fat | 1.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65.6 mg | 12% |
| Water | 51.87 g | |
| Ash | 2.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.