Nutrition Facts
Serving size 100g
Amount Per Serving
230
Calories
% Daily Value*
25%
Total Fat 19.3g
37%
Saturated Fat 7.31g
Trans Fat 0g
13%
Cholesterol 39mg
48%
Sodium 1108mg
1%
Total Carbohydrate 2.6g
0%
Dietary Fiber 0g
Total Sugars 0g
23%
Protein 11.5g
3%
Vitamin D 0.5mcg
1%
Calcium 11mg
4%
Iron 0.66mg
3%
Potassium 156mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bologna, beef and pork, low fat provides as many as 230 calories per 100g serving. 75.5% of its calories come from fat, 20.0% come from protein, and 4.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 230 kcal | 12% |
| From Fat | 173.6 kcal | |
| From Carbs | 10.4 kcal | |
| From Protein | 46.0 kcal |
Nutritional Information
- Food: Bologna, beef and pork, low fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.54 mg | 16% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 1.31 mcg | 55% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.5 mg | 14% |
| Magnesium | 12 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 181 mg | 14% |
| Potassium | 156 mg | 3% |
| Selenium | 11.2 mcg | 20% |
| Sodium | 1108 mg | 48% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.5 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.6 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.3 g | 25% |
| Saturated fat | 7.31 g | 37% |
| Monounsaturated fat | 9.14 g | |
| Polyunsaturated fat | 1.64 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 39 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 48.2 mg | 9% |
| Water | 63.4 g | |
| Ash | 3.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.