Blueberries, wild, frozen (Alaska Native)

Nutrition Facts
Serving size 100g
Amount Per Serving
44

Calories

% Daily Value*
0%

Total Fat 0g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 0mg

4%

Total Carbohydrate 10.4g

0%

Dietary Fiber 0g

Total Sugars 0g
1%

Protein 0.7g

0%

Vitamin D 0mcg

1%

Calcium 15mg

6%

Iron 1.1mg

0%

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Blueberries, wild, frozen (Alaska Native) provides just 44 calories per 100g serving. 93.6% of its calories come from carbs, 6.4% come from protein.

Name Amount %DV
Total Calories 44 kcal 2%
 From Fat 0.0 kcal
 From Carbs 41.2 kcal
 From Protein 2.8 kcal

Blueberries, wild, frozen (Alaska Native) Nutritional Value And Calories

Nutritional Information

  • Food: Blueberries, wild, frozen (Alaska Native)
  • Scientific Name: Vaccinium alaskanese and Ovalifolium
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.4 mg 3%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 2.2 mg 2%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 1.1 mg 6%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 0%
Potassium 0mg 0%
Selenium 0%
Sodium 0mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.7 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 10.4 g 4%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 88.7 g
Ash 0.2 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.