Nutrition Facts
Serving size 100g
Amount Per Serving
57
Calories
% Daily Value*
0%
Total Fat 0.33g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
5%
Total Carbohydrate 14.49g
9%
Dietary Fiber 2.4g
Total Sugars 9.96g
1%
Protein 0.74g
0%
Vitamin D 0mcg
0%
Calcium 6mg
2%
Iron 0.28mg
2%
Potassium 77mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Blueberries, raw provides just 57 calories per 100g serving. 91.6% of its calories come from carbs, 4.4% come from protein, and 4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 57 kcal | 3% |
| From Fat | 2.3 kcal | |
| From Carbs | 52.2 kcal | |
| From Protein | 2.5 kcal |
Nutritional Information
- Food: Blueberries, raw
- Scientific Name: Vaccinium spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 19.3 mcg | 16% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Magnesium | 6 mg | 1% |
| Manganese | 0.34 mg | 15% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 12 mg | 1% |
| Potassium | 77 mg | 2% |
| Selenium | 0.1 mcg | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.74 g | 1% |
| Alanine | 0.03 g | |
| Arginine | 0.04 g | |
| Aspartic acid | 0.06 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.09 g | |
| Glycine | 0.03 g | |
| Histidine | 0.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.02 g | |
| Leucine | 0.04 g | |
| Lysine | 0.01 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Proline | 0.03 g | |
| Serine | 0.02 g | |
| Threonine | 0.02 g | |
| Tryptophan | 0.0 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.49 g | 5% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 9.96 g | |
| Starch | 0.03 g | |
| Sucrose | 0.11 g | |
| Glucose (Dextrose) | 4.88 g | |
| Fructose | 4.97 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.33 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.15 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6 mg | 1% |
| Water | 84.21 g | |
| Ash | 0.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.