Nutrition Facts
Serving size 100g
Amount Per Serving
51
Calories
% Daily Value*
1%
Total Fat 0.64g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate 12.17g
10%
Dietary Fiber 2.7g
Total Sugars 8.45g
1%
Protein 0.42g
0%
Vitamin D 0mcg
1%
Calcium 8mg
1%
Iron 0.18mg
1%
Potassium 54mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Blueberries, frozen, unsweetened (Includes foods for USDAs Food Distribution Program) provides just 51 calories per 100g serving. 85.9% of its calories come from carbs, 11.4% come from fat, and 2.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 51 kcal | 3% |
| From Fat | 5.8 kcal | |
| From Carbs | 43.8 kcal | |
| From Protein | 1.4 kcal |
Nutritional Information
- Food: Blueberries, frozen, unsweetened (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 16.4 mcg | 14% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Magnesium | 5 mg | 1% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 11 mg | 1% |
| Potassium | 54 mg | 1% |
| Selenium | 0.1 mcg | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.42 g | 1% |
| Alanine | 0.02 g | |
| Arginine | 0.02 g | |
| Aspartic acid | 0.03 g | |
| Cystine | 0.0 g | |
| Glutamic acid | 0.05 g | |
| Glycine | 0.02 g | |
| Histidine | 0.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.01 g | |
| Leucine | 0.03 g | |
| Lysine | 0.01 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.01 g | |
| Proline | 0.01 g | |
| Serine | 0.01 g | |
| Threonine | 0.01 g | |
| Tryptophan | 0.0 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.17 g | 4% |
| Dietary Fiber | 2.7 g | 10% |
| Sugars | 8.45 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.64 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.1 mg | 1% |
| Water | 86.59 g | |
| Ash | 0.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.