Nutrition Facts
Serving size 100g
Amount Per Serving
317
Calories
% Daily Value*
3%
Total Fat 2.5g
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
29%
Total Carbohydrate 80g
27%
Dietary Fiber 7.5g
Total Sugars 67.5g
5%
Protein 2.5g
0%
Vitamin D 0mcg
1%
Calcium 19mg
5%
Iron 0.9mg
5%
Potassium 214mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Blueberries, dried, sweetened provides as many as 317 calories per 100g serving. 90.9% of its calories come from carbs, 6.5% come from fat, and 2.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 317 kcal | 16% |
| From Fat | 20.6 kcal | |
| From Carbs | 288.0 kcal | |
| From Protein | 8.4 kcal |
Nutritional Information
- Food: Blueberries, dried, sweetened
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 23.8 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.35 mg | 16% |
| Vitamin K | 59.4 mcg | 50% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 18 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 36 mg | 3% |
| Potassium | 214 mg | 5% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.5 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80 g | 29% |
| Dietary Fiber | 7.5 g | 27% |
| Sugars | 67.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.5 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.41 g | |
| Polyunsaturated fat | 1.3 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.5 mg | 3% |
| Water | 14.8 g | |
| Ash | 0.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.