Blueberries, canned, light syrup, drained

Nutrition Facts
Serving size 100g
Amount Per Serving
88

Calories

% Daily Value*
1%

Total Fat 0.4g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

8%

Total Carbohydrate 22.66g

9%

Dietary Fiber 2.6g

Total Sugars 17.45g
2%

Protein 1.04g

0%

Vitamin D 0mcg

0%

Calcium 6mg

2%

Iron 0.43mg

1%

Potassium 54mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 88 calories per 100g serving. 92.7% of its calories come from carbs, 4% come from protein, and 3.3% come from fat.

Name Amount %DV
Total Calories 88 kcal 4%
 From Fat 2.9 kcal
 From Carbs 81.6 kcal
 From Protein 3.5 kcal

Blueberries, canned, light syrup, drained Nutritional Value And Calories

Nutritional Information

  • Food: Blueberries, canned, light syrup, drained
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 0.36 mg 2%
Pantothenic acid (B5) 0.04 mg 1%
Vitamin B6 0.05 mg 3%
Folate (B9) 2 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.38 mg 9%
Vitamin K 19.9 mcg 17%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.43 mg 2%
Zinc 0.09 mg 1%
Magnesium 4 mg 1%
Manganese 0.44 mg 19%
Copper 0.05 mg 6%
Phosphorus 12 mg 1%
Potassium 54 mg 1%
Selenium 0.1 mcg 0%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.04 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 22.66 g 8%
Dietary Fiber 2.6 g 9%
Sugars 17.45 g
Starch
 Sucrose 0.41 g
 Glucose (Dextrose) 8.62 g
 Fructose 8.43 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.4 g 1%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.19 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4 mg 1%
Water 75.72 g
Ash 0.18 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.