Blueberries, canned, heavy syrup, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
88

Calories

% Daily Value*
0%

Total Fat 0.33g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

8%

Total Carbohydrate 22.06g

6%

Dietary Fiber 1.6g

Total Sugars 20.46g
1%

Protein 0.65g

0%

Vitamin D 0mcg

0%

Calcium 5mg

2%

Iron 0.33mg

1%

Potassium 40mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 88 calories per 100g serving. 94% of its calories come from carbs, 3.5% come from fat, and 2.5% come from protein.

Name Amount %DV
Total Calories 88 kcal 4%
 From Fat 3.1 kcal
 From Carbs 82.7 kcal
 From Protein 2.2 kcal

Blueberries, canned, heavy syrup, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Blueberries, canned, heavy syrup, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.11 mg 1%
Pantothenic acid (B5) 0.09 mg 2%
Vitamin B6 0.04 mg 2%
Folate (B9) 2 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 6.4 mcg 5%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.33 mg 2%
Zinc 0.07 mg 1%
Magnesium 4 mg 1%
Manganese 0.2 mg 9%
Copper 0.05 mg 6%
Phosphorus 10 mg 1%
Potassium 40 mg 1%
Selenium 0.1 mcg 0%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.65 g 1%
 Alanine 0.03 g
 Arginine 0.03 g
 Aspartic acid 0.05 g
 Cystine 0.01 g
 Glutamic acid 0.08 g
 Glycine 0.03 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.02 g
 Leucine 0.04 g
 Lysine 0.01 g
 Methionine 0.01 g
 Phenylalanine 0.02 g
 Proline 0.02 g
 Serine 0.02 g
 Threonine 0.02 g
 Tryptophan 0.0 g
 Tyrosine 0.01 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 22.06 g 8%
Dietary Fiber 1.6 g 6%
Sugars 20.46 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.33 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.14 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4 mg 1%
Water 76.78 g
Ash 0.17 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.