Nutrition Facts
Serving size 100g
Amount Per Serving
52
Calories
% Daily Value*
1%
Total Fat 1.07g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
4%
Total Carbohydrate 9.84g
11%
Dietary Fiber 3.2g
Total Sugars 3.65g
2%
Protein 0.84g
0%
Vitamin D 0mcg
0%
Calcium 5mg
1%
Iron 0.21mg
2%
Potassium 75mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Blackberries, wild, raw (Alaska Native) provides just 52 calories per 100g serving. 75.8% of its calories come from carbs, 17.7% come from fat, and 6.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 52 kcal | 3% |
| From Fat | 9.2 kcal | |
| From Carbs | 39.4 kcal | |
| From Protein | 3.4 kcal |
Nutritional Information
- Food: Blackberries, wild, raw (Alaska Native)
- Scientific Name: Rubus spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 5.9 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Magnesium | 4 mg | 1% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 11 mg | 1% |
| Potassium | 75 mg | 2% |
| Selenium | — | 0% |
| Sodium | 6 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.84 g | 2% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.84 g | 4% |
| Dietary Fiber | 3.2 g | 11% |
| Sugars | 3.65 g | |
| Starch | 0 g | |
| Sucrose | 0.01 g | |
| Glucose (Dextrose) | 1.69 g | |
| Fructose | 1.95 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.07 g | 1% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 88.05 g | |
| Ash | 0.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.