Blackberries, canned, heavy syrup, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
92

Calories

% Daily Value*
0%

Total Fat 0.14g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

8%

Total Carbohydrate 23.1g

12%

Dietary Fiber 3.4g

Total Sugars 19.7g
3%

Protein 1.31g

0%

Vitamin D 0mcg

2%

Calcium 21mg

4%

Iron 0.65mg

2%

Potassium 99mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 92 calories per 100g serving. 94.1% of its calories come from carbs, 4.8% come from protein, and 1.1% come from fat.

Name Amount %DV
Total Calories 92 kcal 5%
 From Fat 1.0 kcal
 From Carbs 86.6 kcal
 From Protein 4.4 kcal

Blackberries, canned, heavy syrup, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Blackberries, canned, heavy syrup, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.29 mg 2%
Pantothenic acid (B5) 0.15 mg 3%
Vitamin B6 0.04 mg 2%
Folate (B9) 27 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.78 mg 5%
Vitamin K 13.3 mcg 11%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 0.65 mg 4%
Zinc 0.18 mg 2%
Magnesium 17 mg 4%
Manganese 0.7 mg 30%
Copper 0.13 mg 14%
Phosphorus 14 mg 1%
Potassium 99 mg 2%
Selenium 0.3 mcg 1%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.31 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 23.1 g 8%
Dietary Fiber 3.4 g 12%
Sugars 19.7 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.14 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.08 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 5.7 mg 1%
Water 75.06 g
Ash 0.39 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.