Bison, ground, grass-fed, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
179

Calories

% Daily Value*
11%

Total Fat 8.62g

17%

Saturated Fat 3.49g

Trans Fat 0g
24%

Cholesterol 71mg

3%

Sodium 76mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.45g

0%

Vitamin D 0mcg

1%

Calcium 14mg

18%

Iron 3.19mg

8%

Potassium 353mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 179 calories per 100g serving. 56.9% of its calories come from protein, 43.1% come from fat.

Name Amount %DV
Total Calories 179 kcal 9%
 From Fat 77.2 kcal
 From Carbs 0.0 kcal
 From Protein 101.8 kcal

Bison, ground, grass-fed, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Bison, ground, grass-fed, cooked
  • Scientific Name: Bison bison
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 5.97 mg 37%
Pantothenic acid (B5) 0%
Vitamin B6 0.4 mg 24%
Folate (B9) 16 mcg 4%
Vitamin B12 2.44 mcg 102%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.19 mg 18%
Zinc 5.34 mg 49%
Magnesium 23 mg 5%
Manganese 0%
Copper 0.15 mg 17%
Phosphorus 213 mg 17%
Potassium 353 mg 8%
Selenium 31.1 mcg 57%
Sodium 76 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.45 g 51%
 Alanine 1.7 g
 Arginine 1.73 g
 Aspartic acid 2.49 g
 Cystine 0.3 g
 Glutamic acid 4.15 g
 Glycine 1.65 g
 Histidine 0.93 g
 Hydroxyproline 0.32 g
 Isoleucine 1.23 g
 Leucine 2.18 g
 Lysine 2.36 g
 Methionine 0.69 g
 Phenylalanine 1.08 g
 Proline 1.3 g
 Serine 1.06 g
 Threonine 1.16 g
 Tryptophan 0.19 g
 Tyrosine 0.87 g
 Valine 1.37 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.62 g 11%
Saturated fat 3.49 g 17%
Monounsaturated fat 3.29 g
Polyunsaturated fat 0.4 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 97.2 mg 18%
Water 65.09 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.