Nutrition Facts
Serving size 100g
Amount Per Serving
319
Calories
% Daily Value*
12%
Total Fat 9.1g
18%
Saturated Fat 3.65g
Trans Fat 0g
0%
Cholesterol 0mg
42%
Sodium 962mg
19%
Total Carbohydrate 51.6g
8%
Dietary Fiber 2.3g
Total Sugars 8.14g
16%
Protein 7.8g
0%
Vitamin D 0mcg
1%
Calcium 19mg
17%
Iron 3.09mg
4%
Potassium 185mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 319 calories per 100g serving. 64.7% of its calories come from carbs, 25.5% come from fat, and 9.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 319 kcal | 16% |
| From Fat | 81.4 kcal | |
| From Carbs | 206.4 kcal | |
| From Protein | 31.2 kcal |
Nutritional Information
- Food: Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 138 mcg | 35% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2.2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 3.09 mg | 17% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.35 mg | 15% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 465 mg | 37% |
| Potassium | 185 mg | 4% |
| Selenium | 17.8 mcg | 32% |
| Sodium | 962 mg | 42% |
| Flouride | 26 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.8 g | 16% |
| Alanine | 0.25 g | |
| Arginine | 0.31 g | |
| Aspartic acid | 0.33 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.62 g | |
| Glycine | 0.28 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.27 g | |
| Leucine | 0.54 g | |
| Lysine | 0.17 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.9 g | |
| Serine | 0.39 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.6 g | 19% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 8.14 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.1 g | 12% |
| Saturated fat | 3.65 g | 18% |
| Monounsaturated fat | 2.8 g | |
| Polyunsaturated fat | 0.78 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.1 mg | 1% |
| Water | 27.7 g | |
| Ash | 3.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.