Nutrition Facts
Serving size 100g
Amount Per Serving
353
Calories
% Daily Value*
2%
Total Fat 1.4g
3%
Saturated Fat 0.56g
Trans Fat 0g
4%
Cholesterol 12mg
17%
Sodium 385mg
24%
Total Carbohydrate 66.2g
1%
Dietary Fiber 0.4g
Total Sugars 65.8g
40%
Protein 19.9g
0%
Vitamin D 0mcg
22%
Calcium 285mg
71%
Iron 12.82mg
20%
Potassium 947mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 353 calories per 100g serving. 75.0% of its calories come from carbs, 22.5% come from protein, and 2.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 353 kcal | 18% |
| From Fat | 8.6 kcal | |
| From Carbs | 264.8 kcal | |
| From Protein | 79.6 kcal |
Nutritional Information
- Food: Beverage, instant breakfast powder, chocolate, not reconstituted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 625 mcg | 69% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 14.24 mg | 89% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.14 mg | 67% |
| Folate (B9) | 485 mcg | 121% |
| Vitamin B12 | 1.71 mcg | 71% |
| Vitamin C | 76.9 mg | 85% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 9.37 mg | 62% |
| Vitamin K | 90 mcg | 75% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 285 mg | 22% |
| Iron | 12.82 mg | 71% |
| Zinc | 8.55 mg | 78% |
| Magnesium | 228 mg | 54% |
| Manganese | — | 0% |
| Copper | 1.43 mg | 159% |
| Phosphorus | 427 mg | 34% |
| Potassium | 947 mg | 20% |
| Selenium | 12.1 mcg | 22% |
| Sodium | 385 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.9 g | 40% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 66.2 g | 24% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 65.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.4 g | 2% |
| Saturated fat | 0.56 g | 3% |
| Monounsaturated fat | 0.31 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 148.4 mg | 27% |
| Water | 7.4 g | |
| Ash | 5.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 25 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.