Beet greens, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
27

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

21%

Sodium 477mg

2%

Total Carbohydrate 5.46g

10%

Dietary Fiber 2.9g

Total Sugars 0.6g
5%

Protein 2.57g

0%

Vitamin D 0mcg

9%

Calcium 114mg

11%

Iron 1.9mg

19%

Potassium 909mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 27 calories per 100g serving. 72.2% of its calories come from carbs, 23.3% come from protein, and 4.4% come from fat.

Name Amount %DV
Total Calories 27 kcal 1%
 From Fat 1.2 kcal
 From Carbs 19.5 kcal
 From Protein 6.3 kcal

Beet greens, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beet greens, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 383 mcg 43%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 0.5 mg 3%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.13 mg 8%
Folate (B9) 14 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 24.9 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 1.81 mg 12%
Vitamin K 484 mcg 403%

Minerals

Name Amount %DV
Calcium 114 mg 9%
Iron 1.9 mg 11%
Zinc 0.5 mg 5%
Magnesium 68 mg 16%
Manganese 0.51 mg 22%
Copper 0.25 mg 28%
Phosphorus 41 mg 3%
Potassium 909 mg 19%
Selenium 0.9 mcg 2%
Sodium 477 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.57 g 5%
 Alanine 0.1 g
 Arginine 0.07 g
 Aspartic acid 0.15 g
 Cystine 0.02 g
 Glutamic acid 0.31 g
 Glycine 0.09 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.12 g
 Lysine 0.07 g
 Methionine 0.02 g
 Phenylalanine 0.07 g
 Proline 0.06 g
 Serine 0.08 g
 Threonine 0.08 g
 Tryptophan 0.04 g
 Tyrosine 0.06 g
 Valine 0.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.46 g 2%
Dietary Fiber 2.9 g 10%
Sugars 0.6 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 42.5 mg 8%
Water 89.13 g
Ash 2.64 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.