Nutrition Facts
Serving size 100g
Amount Per Serving
236
Calories
% Daily Value*
26%
Total Fat 20.35g
35%
Saturated Fat 7.01g
Trans Fat 0g
74%
Cholesterol 223mg
4%
Sodium 96mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
24%
Protein 12.18g
0%
Vitamin D 0mcg
1%
Calcium 7mg
12%
Iron 2.1mg
8%
Potassium 360mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 236 calories per 100g serving. 78% of its calories come from fat, 22% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 236 kcal | 12% |
| From Fat | 184.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 52.0 kcal |
Nutritional Information
- Food: Beef, variety meats and by-products, thymus, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 3.03 mg | 61% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 2.13 mcg | 89% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.06 mg | 19% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 393 mg | 31% |
| Potassium | 360 mg | 8% |
| Selenium | 18.1 mcg | 33% |
| Sodium | 96 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.18 g | 24% |
| Alanine | 0.62 g | |
| Arginine | 0.8 g | |
| Aspartic acid | 1.17 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 1.02 g | |
| Glycine | 0.74 g | |
| Histidine | 0.21 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.41 g | |
| Leucine | 0.81 g | |
| Lysine | 1.01 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.35 g | |
| Proline | 0.62 g | |
| Serine | 0.49 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.35 g | 26% |
| Saturated fat | 7.01 g | 35% |
| Monounsaturated fat | 7.05 g | |
| Polyunsaturated fat | 3.8 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 223 mg | 74% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.8 g | |
| Ash | 1.38 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.