Beef, variety meats and by-products, spleen, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
145

Calories

% Daily Value*
5%

Total Fat 4.2g

7%

Saturated Fat 1.39g

Trans Fat 0g
116%

Cholesterol 347mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 25.1g

0%

Vitamin D 0mcg

1%

Calcium 12mg

219%

Iron 39.36mg

6%

Potassium 284mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 145 calories per 100g serving. 73.9% of its calories come from protein, 26.1% come from fat.

Name Amount %DV
Total Calories 145 kcal 7%
 From Fat 37.8 kcal
 From Carbs 0.0 kcal
 From Protein 107.2 kcal

Beef, variety meats and by-products, spleen, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, variety meats and by-products, spleen, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 5.57 mg 35%
Pantothenic acid (B5) 0.88 mg 18%
Vitamin B6 0.04 mg 2%
Folate (B9) 4 mcg 1%
Vitamin B12 5.02 mcg 209%
Vitamin C 50.3 mg 56%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 39.36 mg 219%
Zinc 2.79 mg 25%
Magnesium 19 mg 5%
Manganese 0.07 mg 3%
Copper 0.92 mg 102%
Phosphorus 305 mg 24%
Potassium 284 mg 6%
Selenium 91.4 mcg 166%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.1 g 50%
 Alanine 1.94 g
 Arginine 1.45 g
 Aspartic acid 1.77 g
 Cystine 0.73 g
 Glutamic acid 2.29 g
 Glycine 1.52 g
 Histidine 0.9 g
 Hydroxyproline
 Isoleucine 0.97 g
 Leucine 2.22 g
 Lysine 1.81 g
 Methionine 0.46 g
 Phenylalanine 1.01 g
 Proline 1.52 g
 Serine 0.87 g
 Threonine 0.99 g
 Tryptophan 0.26 g
 Tyrosine 0.71 g
 Valine 1.51 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.2 g 5%
Saturated fat 1.39 g 7%
Monounsaturated fat 1.12 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 347 mg 116%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 69.98 g
Ash 1.6 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.