Beef, variety meats and by-products, mechanically separated beef, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
276

Calories

% Daily Value*
30%

Total Fat 23.52g

59%

Saturated Fat 11.78g

Trans Fat 0g
70%

Cholesterol 209mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
30%

Protein 14.97g

0%

Vitamin D 0mcg

37%

Calcium 485mg

32%

Iron 5.67mg

6%

Potassium 277mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 276 calories per 100g serving. 76.8% of its calories come from fat, 23.2% come from protein.

Name Amount %DV
Total Calories 276 kcal 14%
 From Fat 212.1 kcal
 From Carbs 0.0 kcal
 From Protein 63.9 kcal

Beef, variety meats and by-products, mechanically separated beef, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, variety meats and by-products, mechanically separated beef, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 2.55 mg 16%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.29 mg 17%
Folate (B9) 5 mcg 1%
Vitamin B12 2.56 mcg 107%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 485 mg 37%
Iron 5.67 mg 32%
Zinc 3.58 mg 33%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 324 mg 26%
Potassium 277 mg 6%
Selenium 20.7 mcg 38%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.97 g 30%
 Alanine 1.0 g
 Arginine 1.15 g
 Aspartic acid 1.31 g
 Cystine 0.23 g
 Glutamic acid 2.12 g
 Glycine 1.24 g
 Histidine 0.44 g
 Hydroxyproline
 Isoleucine 0.58 g
 Leucine 1.2 g
 Lysine 1.16 g
 Methionine 0.43 g
 Phenylalanine 0.64 g
 Proline 0.92 g
 Serine 0.57 g
 Threonine 0.47 g
 Tryptophan 0.17 g
 Tyrosine 0.38 g
 Valine 0.92 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 23.52 g 30%
Saturated fat 11.78 g 59%
Monounsaturated fat 8.44 g
Polyunsaturated fat 0.76 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 209 mg 70%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.39 g
Ash 2.14 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.