Beef, variety meats and by-products, lungs, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
120

Calories

% Daily Value*
5%

Total Fat 3.7g

6%

Saturated Fat 1.27g

Trans Fat 0g
92%

Cholesterol 277mg

4%

Sodium 101mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.4g

0%

Vitamin D 0mcg

1%

Calcium 11mg

30%

Iron 5.4mg

4%

Potassium 173mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 120 calories per 100g serving. 72.6% of its calories come from protein, 27.4% come from fat.

Name Amount %DV
Total Calories 120 kcal 6%
 From Fat 32.9 kcal
 From Carbs 0.0 kcal
 From Protein 87.1 kcal

Beef, variety meats and by-products, lungs, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, variety meats and by-products, lungs, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 2.49 mg 16%
Pantothenic acid (B5) 0.62 mg 12%
Vitamin B6 0.02 mg 1%
Folate (B9) 8 mcg 2%
Vitamin B12 2.59 mcg 108%
Vitamin C 32.7 mg 36%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 5.4 mg 30%
Zinc 1.64 mg 15%
Magnesium 10 mg 2%
Manganese 0.01 mg 0%
Copper 0.22 mg 24%
Phosphorus 178 mg 14%
Potassium 173 mg 4%
Selenium 50.3 mcg 91%
Sodium 101 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.4 g 41%
 Alanine 1.26 g
 Arginine 1.23 g
 Aspartic acid 1.23 g
 Cystine 0.31 g
 Glutamic acid 2.17 g
 Glycine 0.92 g
 Histidine 0.62 g
 Hydroxyproline
 Isoleucine 0.97 g
 Leucine 1.5 g
 Lysine 1.45 g
 Methionine 0.41 g
 Phenylalanine 0.83 g
 Proline 2.09 g
 Serine 1.03 g
 Threonine 0.76 g
 Tryptophan 0.19 g
 Tyrosine 0.46 g
 Valine 1.0 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.7 g 5%
Saturated fat 1.27 g 6%
Monounsaturated fat 0.95 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 277 mg 92%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 76.4 g
Ash 1.1 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.