Nutrition Facts
Serving size 100g
Amount Per Serving
112
Calories
% Daily Value*
5%
Total Fat 3.94g
7%
Saturated Fat 1.38g
Trans Fat 0.18g
41%
Cholesterol 124mg
4%
Sodium 98mg
0%
Total Carbohydrate 0.14g
0%
Dietary Fiber 0g
Total Sugars 0g
35%
Protein 17.72g
0%
Vitamin D 0mcg
1%
Calcium 7mg
24%
Iron 4.31mg
6%
Potassium 287mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 112 calories per 100g serving. 67.6% of its calories come from protein, 32% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 112 kcal | 6% |
| From Fat | 35.8 kcal | |
| From Carbs | 0.5 kcal | |
| From Protein | 75.7 kcal |
Nutritional Information
- Food: Beef, variety meats and by-products, heart, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.91 mg | 70% |
| Niacin (B3) | 7.53 mg | 47% |
| Pantothenic acid (B5) | 1.79 mg | 36% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 8.55 mcg | 356% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 4.31 mg | 24% |
| Zinc | 1.7 mg | 15% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.4 mg | 44% |
| Phosphorus | 212 mg | 17% |
| Potassium | 287 mg | 6% |
| Selenium | 21.8 mcg | 40% |
| Sodium | 98 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.72 g | 35% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.14 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.94 g | 5% |
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 1.14 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 124 mg | 41% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 77.11 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.