Beef, variety meats and by-products, heart, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
112

Calories

% Daily Value*
5%

Total Fat 3.94g

7%

Saturated Fat 1.38g

Trans Fat 0.18g
41%

Cholesterol 124mg

4%

Sodium 98mg

0%

Total Carbohydrate 0.14g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.72g

0%

Vitamin D 0mcg

1%

Calcium 7mg

24%

Iron 4.31mg

6%

Potassium 287mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 112 calories per 100g serving. 67.6% of its calories come from protein, 32% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 112 kcal 6%
 From Fat 35.8 kcal
 From Carbs 0.5 kcal
 From Protein 75.7 kcal

Beef, variety meats and by-products, heart, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, variety meats and by-products, heart, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.91 mg 70%
Niacin (B3) 7.53 mg 47%
Pantothenic acid (B5) 1.79 mg 36%
Vitamin B6 0.28 mg 16%
Folate (B9) 3 mcg 1%
Vitamin B12 8.55 mcg 356%
Vitamin C 2 mg 2%
Vitamin D 0mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 4.31 mg 24%
Zinc 1.7 mg 15%
Magnesium 21 mg 5%
Manganese 0.04 mg 2%
Copper 0.4 mg 44%
Phosphorus 212 mg 17%
Potassium 287 mg 6%
Selenium 21.8 mcg 40%
Sodium 98 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.72 g 35%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0.14 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.94 g 5%
Saturated fat 1.38 g 7%
Monounsaturated fat 1.14 g
Polyunsaturated fat 0.55 g
Trans-fatty acids 0.18 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 124 mg 41%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 77.11 g
Ash 1.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.