Beef, variety meats and by-products, heart, cooked, simmered

Nutrition Facts
Serving size 100g
Amount Per Serving
165

Calories

% Daily Value*
6%

Total Fat 4.73g

7%

Saturated Fat 1.4g

Trans Fat 0.16g
71%

Cholesterol 212mg

3%

Sodium 59mg

0%

Total Carbohydrate 0.15g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.48g

1%

Vitamin D 0.1mcg

0%

Calcium 5mg

35%

Iron 6.38mg

5%

Potassium 219mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 165 calories per 100g serving. 73.7% of its calories come from protein, 25.9% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 165 kcal 8%
 From Fat 42.8 kcal
 From Carbs 0.6 kcal
 From Protein 121.6 kcal

Beef, variety meats and by-products, heart, cooked, simmered Nutritional Value And Calories

Nutritional Information

  • Food: Beef, variety meats and by-products, heart, cooked, simmered
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 1.21 mg 93%
Niacin (B3) 6.68 mg 42%
Pantothenic acid (B5) 1.6 mg 32%
Vitamin B6 0.24 mg 14%
Folate (B9) 5 mcg 1%
Vitamin B12 10.8 mcg 450%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 0.5 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 6.38 mg 35%
Zinc 2.87 mg 26%
Magnesium 21 mg 5%
Manganese 0.03 mg 1%
Copper 0.56 mg 62%
Phosphorus 254 mg 20%
Potassium 219 mg 5%
Selenium 38.9 mcg 71%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.48 g 57%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0.15 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.73 g 6%
Saturated fat 1.4 g 7%
Monounsaturated fat 1.01 g
Polyunsaturated fat 0.98 g
Trans-fatty acids 0.16 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.02 g

Sterols

Name Amount %DV
Cholesterol 212 mg 71%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 228.8 mg 42%
Water 65.67 g
Ash 0.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.