Nutrition Facts
Serving size 100g
Amount Per Serving
187
Calories
% Daily Value*
9%
Total Fat 6.72g
13%
Saturated Fat 2.56g
Trans Fat 0g
27%
Cholesterol 81mg
3%
Sodium 61mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.51g
1%
Vitamin D 0.1mcg
1%
Calcium 17mg
11%
Iron 2.01mg
8%
Potassium 369mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 187 calories per 100g serving. 67.4% of its calories come from protein, 32.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 187 kcal | 9% |
| From Fat | 61.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 126.0 kcal |
Nutritional Information
- Food: Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.77 mg | 49% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.64 mcg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.01 mg | 11% |
| Zinc | 5.58 mg | 51% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 231 mg | 18% |
| Potassium | 369 mg | 8% |
| Selenium | 34.1 mcg | 62% |
| Sodium | 61 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.51 g | 59% |
| Alanine | 1.79 g | |
| Arginine | 1.91 g | |
| Aspartic acid | 2.69 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 4.43 g | |
| Glycine | 1.8 g | |
| Histidine | 0.94 g | |
| Hydroxyproline | 0.31 g | |
| Isoleucine | 1.34 g | |
| Leucine | 2.35 g | |
| Lysine | 2.49 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.17 g | |
| Proline | 1.41 g | |
| Serine | 1.16 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.72 g | 9% |
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 2.68 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 112.4 mg | 20% |
| Water | 63.27 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.