Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
188

Calories

% Daily Value*
8%

Total Fat 6.55g

13%

Saturated Fat 2.5g

Trans Fat 0g
28%

Cholesterol 83mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
61%

Protein 30.29g

0%

Vitamin D 0mcg

1%

Calcium 17mg

12%

Iron 2.07mg

8%

Potassium 380mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 188 calories per 100g serving. 68.8% of its calories come from protein, 31.2% come from fat.

Name Amount %DV
Total Calories 188 kcal 9%
 From Fat 58.7 kcal
 From Carbs 0.0 kcal
 From Protein 129.3 kcal

Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 8.94 mg 56%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.63 mg 37%
Folate (B9) 10 mcg 3%
Vitamin B12 1.89 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.4 mg 3%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 2.07 mg 12%
Zinc 5.75 mg 52%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 237 mg 19%
Potassium 380 mg 8%
Selenium 35.1 mcg 64%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.29 g 61%
 Alanine 1.84 g
 Arginine 1.96 g
 Aspartic acid 2.76 g
 Cystine 0.39 g
 Glutamic acid 4.55 g
 Glycine 1.84 g
 Histidine 0.97 g
 Hydroxyproline 0.32 g
 Isoleucine 1.38 g
 Leucine 2.41 g
 Lysine 2.56 g
 Methionine 0.79 g
 Phenylalanine 1.2 g
 Proline 1.44 g
 Serine 1.19 g
 Threonine 1.21 g
 Tryptophan 0.2 g
 Tyrosine 0.96 g
 Valine 1.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.55 g 8%
Saturated fat 2.5 g 13%
Monounsaturated fat 2.62 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 115.4 mg 21%
Water 62.38 g
Ash 1.27 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.