Nutrition Facts
Serving size 100g
Amount Per Serving
313
Calories
% Daily Value*
27%
Total Fat 21.06g
41%
Saturated Fat 8.18g
Trans Fat 0g
33%
Cholesterol 98mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.77g
2%
Vitamin D 0.3mcg
1%
Calcium 12mg
19%
Iron 3.42mg
9%
Potassium 406mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 313 calories per 100g serving. 60.8% of its calories come from fat, 39.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 313 kcal | 16% |
| From Fat | 190.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 122.8 kcal |
Nutritional Information
- Food: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.83 mg | 24% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 3.34 mcg | 139% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3.42 mg | 19% |
| Zinc | 5.55 mg | 50% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 235 mg | 19% |
| Potassium | 406 mg | 9% |
| Selenium | 29.8 mcg | 54% |
| Sodium | 71 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.77 g | 58% |
| Alanine | 1.74 g | |
| Arginine | 1.82 g | |
| Aspartic acid | 2.63 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.32 g | |
| Glycine | 1.57 g | |
| Histidine | 0.98 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.29 g | |
| Leucine | 2.27 g | |
| Lysine | 2.39 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.27 g | |
| Serine | 1.1 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.06 g | 27% |
| Saturated fat | 8.18 g | 41% |
| Monounsaturated fat | 8.86 g | |
| Polyunsaturated fat | 1.71 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 98 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 109.6 mg | 20% |
| Water | 49.56 g | |
| Ash | 1.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.