Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried

Nutrition Facts
Serving size 100g
Amount Per Serving
313

Calories

% Daily Value*
27%

Total Fat 21.06g

41%

Saturated Fat 8.18g

Trans Fat 0g
33%

Cholesterol 98mg

3%

Sodium 71mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 28.77g

2%

Vitamin D 0.3mcg

1%

Calcium 12mg

19%

Iron 3.42mg

9%

Potassium 406mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 313 calories per 100g serving. 60.8% of its calories come from fat, 39.2% come from protein.

Name Amount %DV
Total Calories 313 kcal 16%
 From Fat 190.2 kcal
 From Carbs 0.0 kcal
 From Protein 122.8 kcal

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried Nutritional Value And Calories

Nutritional Information

  • Food: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 3.83 mg 24%
Pantothenic acid (B5) 0.39 mg 8%
Vitamin B6 0.44 mg 26%
Folate (B9) 9 mcg 2%
Vitamin B12 3.34 mcg 139%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.54 mg 4%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 3.42 mg 19%
Zinc 5.55 mg 50%
Magnesium 28 mg 7%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 235 mg 19%
Potassium 406 mg 9%
Selenium 29.8 mcg 54%
Sodium 71 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.77 g 58%
 Alanine 1.74 g
 Arginine 1.82 g
 Aspartic acid 2.63 g
 Cystine 0.32 g
 Glutamic acid 4.32 g
 Glycine 1.57 g
 Histidine 0.98 g
 Hydroxyproline
 Isoleucine 1.29 g
 Leucine 2.27 g
 Lysine 2.39 g
 Methionine 0.74 g
 Phenylalanine 1.12 g
 Proline 1.27 g
 Serine 1.1 g
 Threonine 1.26 g
 Tryptophan 0.32 g
 Tyrosine 0.97 g
 Valine 1.4 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 21.06 g 27%
Saturated fat 8.18 g 41%
Monounsaturated fat 8.86 g
Polyunsaturated fat 1.71 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 98 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 109.6 mg 20%
Water 49.56 g
Ash 1.28 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.