Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
243

Calories

% Daily Value*
18%

Total Fat 14.23g

28%

Saturated Fat 5.6g

Trans Fat 0g
31%

Cholesterol 92mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 26.96g

1%

Vitamin D 0.2mcg

2%

Calcium 20mg

10%

Iron 1.73mg

7%

Potassium 336mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 243 calories per 100g serving. 52.6% of its calories come from fat, 47.4% come from protein.

Name Amount %DV
Total Calories 243 kcal 12%
 From Fat 127.9 kcal
 From Carbs 0.0 kcal
 From Protein 115.1 kcal

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 7.18 mg 45%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.56 mg 33%
Folate (B9) 8 mcg 2%
Vitamin B12 1.59 mcg 66%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.44 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 1.73 mg 10%
Zinc 4.87 mg 44%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 209 mg 17%
Potassium 336 mg 7%
Selenium 29.2 mcg 53%
Sodium 56 mg 2%
Flouride 22.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 26.96 g 54%
 Alanine 1.64 g
 Arginine 1.74 g
 Aspartic acid 2.46 g
 Cystine 0.35 g
 Glutamic acid 4.05 g
 Glycine 1.64 g
 Histidine 0.86 g
 Hydroxyproline 0.28 g
 Isoleucine 1.23 g
 Leucine 2.15 g
 Lysine 2.28 g
 Methionine 0.7 g
 Phenylalanine 1.06 g
 Proline 1.28 g
 Serine 1.06 g
 Threonine 1.08 g
 Tryptophan 0.18 g
 Tyrosine 0.86 g
 Valine 1.34 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.23 g 18%
Saturated fat 5.6 g 28%
Monounsaturated fat 5.93 g
Polyunsaturated fat 0.55 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 92 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 102.7 mg 19%
Water 58.36 g
Ash 1.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.