Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
206

Calories

% Daily Value*
11%

Total Fat 8.8g

17%

Saturated Fat 3.42g

Trans Fat 0g
29%

Cholesterol 87mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.65g

0%

Vitamin D 0mcg

2%

Calcium 24mg

10%

Iron 1.83mg

8%

Potassium 381mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 206 calories per 100g serving. 61.5% of its calories come from protein, 38.5% come from fat.

Name Amount %DV
Total Calories 206 kcal 10%
 From Fat 79.4 kcal
 From Carbs 0.0 kcal
 From Protein 126.6 kcal

Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 7.74 mg 48%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.65 mg 38%
Folate (B9) 9 mcg 2%
Vitamin B12 1.54 mcg 64%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 1.83 mg 10%
Zinc 5.44 mg 49%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 239 mg 19%
Potassium 381 mg 8%
Selenium 32.4 mcg 59%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.65 g 59%
 Alanine 1.8 g
 Arginine 1.92 g
 Aspartic acid 2.7 g
 Cystine 0.38 g
 Glutamic acid 4.45 g
 Glycine 1.8 g
 Histidine 0.95 g
 Hydroxyproline 0.31 g
 Isoleucine 1.35 g
 Leucine 2.36 g
 Lysine 2.5 g
 Methionine 0.77 g
 Phenylalanine 1.17 g
 Proline 1.41 g
 Serine 1.17 g
 Threonine 1.18 g
 Tryptophan 0.2 g
 Tyrosine 0.94 g
 Valine 1.47 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.8 g 11%
Saturated fat 3.42 g 17%
Monounsaturated fat 3.6 g
Polyunsaturated fat 0.33 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 87 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 112.9 mg 21%
Water 60.97 g
Ash 1.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.