Nutrition Facts
Serving size 100g
Amount Per Serving
135
Calories
% Daily Value*
6%
Total Fat 4.88g
8%
Saturated Fat 1.62g
Trans Fat 0.15g
25%
Cholesterol 76mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.77g
1%
Vitamin D 0.1mcg
0%
Calcium 5mg
13%
Iron 2.39mg
8%
Potassium 387mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 135 calories per 100g serving. 67.5% of its calories come from protein, 32.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 135 kcal | 7% |
| From Fat | 43.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 91.1 kcal |
Nutritional Information
- Food: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.97 mg | 37% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 2.82 mcg | 118% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.39 mg | 13% |
| Zinc | 5.76 mg | 52% |
| Magnesium | 25 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 220 mg | 18% |
| Potassium | 387 mg | 8% |
| Selenium | 23.6 mcg | 43% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.77 g | 46% |
| Alanine | 1.61 g | |
| Arginine | 1.83 g | |
| Aspartic acid | 2.63 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.41 g | |
| Glycine | 1.17 g | |
| Histidine | 1.03 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 1.26 g | |
| Leucine | 2.34 g | |
| Lysine | 2.63 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.07 g | |
| Proline | 1.15 g | |
| Serine | 1.11 g | |
| Threonine | 1.27 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.88 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 2.06 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.1 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.8 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.