Nutrition Facts
Serving size 100g
Amount Per Serving
149
Calories
% Daily Value*
8%
Total Fat 6.48g
12%
Saturated Fat 2.42g
Trans Fat 0.26g
22%
Cholesterol 65mg
3%
Sodium 66mg
0%
Total Carbohydrate 0.23g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.5g
1%
Vitamin D 0.1mcg
0%
Calcium 5mg
13%
Iron 2.27mg
9%
Potassium 402mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 149 calories per 100g serving. 60.4% of its calories come from protein, 39.0% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 149 kcal | 7% |
| From Fat | 58.1 kcal | |
| From Carbs | 0.9 kcal | |
| From Protein | 90.0 kcal |
Nutritional Information
- Food: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.73 mg | 36% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 2.9 mcg | 121% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.27 mg | 13% |
| Zinc | 5.28 mg | 48% |
| Magnesium | 26 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 226 mg | 18% |
| Potassium | 402 mg | 9% |
| Selenium | 26.7 mcg | 49% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.5 g | 45% |
| Alanine | 1.4 g | |
| Arginine | 1.57 g | |
| Aspartic acid | 2.26 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.83 g | |
| Glycine | 1.01 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.02 g | |
| Lysine | 2.24 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.94 g | |
| Proline | 0.98 g | |
| Serine | 0.95 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.23 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.48 g | 8% |
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 2.87 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0.26 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.19 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.79 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.