Nutrition Facts
Serving size 100g
Amount Per Serving
199
Calories
% Daily Value*
16%
Total Fat 12.6g
20%
Saturated Fat 4.04g
Trans Fat 0.7g
22%
Cholesterol 65mg
4%
Sodium 89mg
0%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 20.8g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
15%
Iron 2.66mg
8%
Potassium 360mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 199 calories per 100g serving. 57.0% of its calories come from fat, 41.8% come from protein, and 1.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 199 kcal | 10% |
| From Fat | 113.4 kcal | |
| From Carbs | 2.4 kcal | |
| From Protein | 83.2 kcal |
Nutritional Information
- Food: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.75 mg | 23% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 2.85 mcg | 119% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.66 mg | 15% |
| Zinc | 7.87 mg | 72% |
| Magnesium | 24 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 212 mg | 17% |
| Potassium | 360 mg | 8% |
| Selenium | 26.4 mcg | 48% |
| Sodium | 89 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.8 g | 42% |
| Alanine | 1.29 g | |
| Arginine | 1.4 g | |
| Aspartic acid | 2.01 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.38 g | |
| Glycine | 1.03 g | |
| Histidine | 0.77 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.78 g | |
| Lysine | 1.97 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.83 g | |
| Proline | 0.93 g | |
| Serine | 0.85 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.6 g | 16% |
| Saturated fat | 4.04 g | 20% |
| Monounsaturated fat | 5.41 g | |
| Polyunsaturated fat | 0.42 g | |
| Trans-fatty acids | 0.7 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.1 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.