Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
179

Calories

% Daily Value*
9%

Total Fat 6.95g

11%

Saturated Fat 2.29g

Trans Fat 0.36g
28%

Cholesterol 85mg

3%

Sodium 64mg

0%

Total Carbohydrate 0.74g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.48g

1%

Vitamin D 0.1mcg

2%

Calcium 22mg

10%

Iron 1.85mg

8%

Potassium 396mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 179 calories per 100g serving. 63.6% of its calories come from protein, 34.7% come from fat, and 1.7% come from carbs.

Name Amount %DV
Total Calories 179 kcal 9%
 From Fat 62.1 kcal
 From Carbs 3.0 kcal
 From Protein 113.9 kcal

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 8.32 mg 52%
Pantothenic acid (B5) 0%
Vitamin B6 0.63 mg 37%
Folate (B9) 7 mcg 2%
Vitamin B12 4.65 mcg 194%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.85 mg 10%
Zinc 5.52 mg 50%
Magnesium 26 mg 6%
Manganese 0%
Copper 0.08 mg 9%
Phosphorus 245 mg 20%
Potassium 396 mg 8%
Selenium 33.7 mcg 61%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.48 g 57%
 Alanine 2.01 g
 Arginine 2.29 g
 Aspartic acid 3.29 g
 Cystine 0.34 g
 Glutamic acid 5.51 g
 Glycine 1.46 g
 Histidine 1.29 g
 Hydroxyproline 0.14 g
 Isoleucine 1.57 g
 Leucine 2.93 g
 Lysine 3.29 g
 Methionine 0.9 g
 Phenylalanine 1.34 g
 Proline 1.44 g
 Serine 1.39 g
 Threonine 1.59 g
 Tryptophan 0.37 g
 Tyrosine 1.27 g
 Valine 1.66 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.74 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.95 g 9%
Saturated fat 2.29 g 11%
Monounsaturated fat 3.02 g
Polyunsaturated fat 0.33 g
Trans-fatty acids 0.36 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.27 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.67 g
Ash 1.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.