Nutrition Facts
Serving size 100g
Amount Per Serving
206
Calories
% Daily Value*
13%
Total Fat 9.97g
18%
Saturated Fat 3.5g
Trans Fat 0.5g
26%
Cholesterol 79mg
3%
Sodium 62mg
0%
Total Carbohydrate 0.88g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.24g
1%
Vitamin D 0.1mcg
1%
Calcium 17mg
11%
Iron 2.02mg
8%
Potassium 371mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 206 calories per 100g serving. 54.9% of its calories come from protein, 43.4% come from fat, and 1.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 206 kcal | 10% |
| From Fat | 89.5 kcal | |
| From Carbs | 3.5 kcal | |
| From Protein | 113.0 kcal |
Nutritional Information
- Food: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8.33 mg | 52% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.72 mcg | 155% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.02 mg | 11% |
| Zinc | 5.6 mg | 51% |
| Magnesium | 25 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 231 mg | 18% |
| Potassium | 371 mg | 8% |
| Selenium | 34.6 mcg | 63% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.24 g | 56% |
| Alanine | 1.76 g | |
| Arginine | 1.97 g | |
| Aspartic acid | 2.84 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 4.81 g | |
| Glycine | 1.27 g | |
| Histidine | 1.08 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1.38 g | |
| Leucine | 2.53 g | |
| Lysine | 2.81 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.18 g | |
| Proline | 1.23 g | |
| Serine | 1.19 g | |
| Threonine | 1.39 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.88 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.97 g | 13% |
| Saturated fat | 3.5 g | 18% |
| Monounsaturated fat | 4.42 g | |
| Polyunsaturated fat | 0.38 g | |
| Trans-fatty acids | 0.5 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.28 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.74 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.