Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
184

Calories

% Daily Value*
9%

Total Fat 7.12g

12%

Saturated Fat 2.42g

Trans Fat 0.31g
29%

Cholesterol 87mg

3%

Sodium 65mg

0%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.85g

1%

Vitamin D 0.1mcg

2%

Calcium 22mg

11%

Iron 1.91mg

9%

Potassium 407mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 184 calories per 100g serving. 64.9% of its calories come from protein, 34.7% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 184 kcal 9%
 From Fat 63.8 kcal
 From Carbs 0.8 kcal
 From Protein 119.4 kcal

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 8.72 mg 55%
Pantothenic acid (B5) 0%
Vitamin B6 0.66 mg 39%
Folate (B9) 7 mcg 2%
Vitamin B12 4.46 mcg 186%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.91 mg 11%
Zinc 5.67 mg 52%
Magnesium 27 mg 6%
Manganese 0%
Copper 0.08 mg 9%
Phosphorus 251 mg 20%
Potassium 407 mg 9%
Selenium 33.3 mcg 61%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.85 g 60%
 Alanine 2.11 g
 Arginine 2.4 g
 Aspartic acid 3.44 g
 Cystine 0.36 g
 Glutamic acid 5.78 g
 Glycine 1.53 g
 Histidine 1.35 g
 Hydroxyproline 0.15 g
 Isoleucine 1.65 g
 Leucine 3.07 g
 Lysine 3.44 g
 Methionine 0.94 g
 Phenylalanine 1.41 g
 Proline 1.51 g
 Serine 1.45 g
 Threonine 1.66 g
 Tryptophan 0.39 g
 Tyrosine 1.33 g
 Valine 1.74 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.12 g 9%
Saturated fat 2.42 g 12%
Monounsaturated fat 3.05 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0.31 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.19 g

Sterols

Name Amount %DV
Cholesterol 87 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.68 g
Ash 1.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.