Nutrition Facts
Serving size 100g
Amount Per Serving
203
Calories
% Daily Value*
12%
Total Fat 9.48g
17%
Saturated Fat 3.36g
Trans Fat 0.36g
28%
Cholesterol 85mg
3%
Sodium 62mg
0%
Total Carbohydrate 0.36g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.99g
1%
Vitamin D 0.1mcg
1%
Calcium 17mg
11%
Iron 2.04mg
8%
Potassium 374mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 203 calories per 100g serving. 57.1% of its calories come from protein, 42.2% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 203 kcal | 10% |
| From Fat | 85.6 kcal | |
| From Carbs | 1.4 kcal | |
| From Protein | 116.0 kcal |
Nutritional Information
- Food: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 8.55 mg | 53% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.57 mcg | 149% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.04 mg | 11% |
| Zinc | 5.64 mg | 51% |
| Magnesium | 25 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 233 mg | 19% |
| Potassium | 374 mg | 8% |
| Selenium | 34.3 mcg | 62% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.99 g | 58% |
| Alanine | 1.81 g | |
| Arginine | 2.02 g | |
| Aspartic acid | 2.91 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.94 g | |
| Glycine | 1.3 g | |
| Histidine | 1.11 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.42 g | |
| Leucine | 2.6 g | |
| Lysine | 2.89 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.26 g | |
| Serine | 1.23 g | |
| Threonine | 1.42 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.13 g | |
| Valine | 1.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.36 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.48 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Monounsaturated fat | 4.01 g | |
| Polyunsaturated fat | 0.32 g | |
| Trans-fatty acids | 0.36 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60 g | |
| Ash | 1.17 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.