Nutrition Facts
Serving size 100g
Amount Per Serving
239
Calories
% Daily Value*
18%
Total Fat 14.1g
24%
Saturated Fat 4.82g
Trans Fat 0.7g
29%
Cholesterol 86mg
4%
Sodium 93mg
0%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.4g
1%
Vitamin D 0.2mcg
1%
Calcium 7mg
18%
Iron 3.3mg
8%
Potassium 376mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 239 calories per 100g serving. 53.1% of its calories come from fat, 45.9% come from protein, and 1.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 239 kcal | 12% |
| From Fat | 127.0 kcal | |
| From Carbs | 2.4 kcal | |
| From Protein | 109.6 kcal |
Nutritional Information
- Food: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.13 mg | 26% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.96 mcg | 165% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3.3 mg | 18% |
| Zinc | 10.42 mg | 95% |
| Magnesium | 27 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 236 mg | 19% |
| Potassium | 376 mg | 8% |
| Selenium | 33.9 mcg | 62% |
| Sodium | 93 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.4 g | 55% |
| Alanine | 1.7 g | |
| Arginine | 1.87 g | |
| Aspartic acid | 2.67 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.48 g | |
| Glycine | 1.35 g | |
| Histidine | 1.03 g | |
| Hydroxyproline | 0.19 g | |
| Isoleucine | 1.28 g | |
| Leucine | 2.36 g | |
| Lysine | 2.62 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.1 g | |
| Proline | 1.23 g | |
| Serine | 1.13 g | |
| Threonine | 1.29 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.37 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.1 g | 18% |
| Saturated fat | 4.82 g | 24% |
| Monounsaturated fat | 6.35 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0.7 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.38 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.8 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.