Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
158

Calories

% Daily Value*
9%

Total Fat 7.07g

13%

Saturated Fat 2.61g

Trans Fat 0g
22%

Cholesterol 66mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.17g

0%

Vitamin D 0mcg

2%

Calcium 28mg

9%

Iron 1.63mg

7%

Potassium 340mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 158 calories per 100g serving. 59.9% of its calories come from protein, 40.1% come from fat.

Name Amount %DV
Total Calories 158 kcal 8%
 From Fat 63.3 kcal
 From Carbs 0.0 kcal
 From Protein 94.7 kcal

Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 7.49 mg 47%
Pantothenic acid (B5) 0.66 mg 13%
Vitamin B6 0.61 mg 36%
Folate (B9) 13 mcg 3%
Vitamin B12 1.2 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 1.63 mg 9%
Zinc 4.13 mg 38%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 204 mg 16%
Potassium 340 mg 7%
Selenium 25.4 mcg 46%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.17 g 44%
 Alanine 1.34 g
 Arginine 1.43 g
 Aspartic acid 2.02 g
 Cystine 0.28 g
 Glutamic acid 3.32 g
 Glycine 1.35 g
 Histidine 0.71 g
 Hydroxyproline 0.23 g
 Isoleucine 1.01 g
 Leucine 1.76 g
 Lysine 1.87 g
 Methionine 0.58 g
 Phenylalanine 0.87 g
 Proline 1.05 g
 Serine 0.87 g
 Threonine 0.88 g
 Tryptophan 0.14 g
 Tyrosine 0.7 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.07 g 9%
Saturated fat 2.61 g 13%
Monounsaturated fat 2.84 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 92.6 mg 17%
Water 70.17 g
Ash 1.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.