Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
206

Calories

% Daily Value*
12%

Total Fat 9.1g

17%

Saturated Fat 3.46g

Trans Fat 0g
28%

Cholesterol 85mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.01g

0%

Vitamin D 0mcg

1%

Calcium 16mg

11%

Iron 1.95mg

8%

Potassium 358mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 206 calories per 100g serving. 60.1% of its calories come from protein, 39.9% come from fat.

Name Amount %DV
Total Calories 206 kcal 10%
 From Fat 82.1 kcal
 From Carbs 0.0 kcal
 From Protein 123.9 kcal

Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 8.56 mg 54%
Pantothenic acid (B5) 0.57 mg 11%
Vitamin B6 0.6 mg 35%
Folate (B9) 10 mcg 3%
Vitamin B12 1.81 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.95 mg 11%
Zinc 5.4 mg 49%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 223 mg 18%
Potassium 358 mg 8%
Selenium 33 mcg 60%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.01 g 58%
 Alanine 1.76 g
 Arginine 1.88 g
 Aspartic acid 2.64 g
 Cystine 0.37 g
 Glutamic acid 4.36 g
 Glycine 1.77 g
 Histidine 0.93 g
 Hydroxyproline 0.3 g
 Isoleucine 1.32 g
 Leucine 2.31 g
 Lysine 2.45 g
 Methionine 0.76 g
 Phenylalanine 1.15 g
 Proline 1.38 g
 Serine 1.14 g
 Threonine 1.16 g
 Tryptophan 0.19 g
 Tyrosine 0.92 g
 Valine 1.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.1 g 12%
Saturated fat 3.46 g 17%
Monounsaturated fat 3.63 g
Polyunsaturated fat 0.33 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 110.5 mg 20%
Water 61.68 g
Ash 1.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.