Nutrition Facts
Serving size 100g
Amount Per Serving
206
Calories
% Daily Value*
12%
Total Fat 9.1g
17%
Saturated Fat 3.46g
Trans Fat 0g
28%
Cholesterol 85mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.01g
0%
Vitamin D 0mcg
1%
Calcium 16mg
11%
Iron 1.95mg
8%
Potassium 358mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 206 calories per 100g serving. 60.1% of its calories come from protein, 39.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 206 kcal | 10% |
| From Fat | 82.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.9 kcal |
Nutritional Information
- Food: Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 8.56 mg | 54% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 1.81 mcg | 75% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.95 mg | 11% |
| Zinc | 5.4 mg | 49% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 223 mg | 18% |
| Potassium | 358 mg | 8% |
| Selenium | 33 mcg | 60% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.01 g | 58% |
| Alanine | 1.76 g | |
| Arginine | 1.88 g | |
| Aspartic acid | 2.64 g | |
| Cystine | 0.37 g | |
| Glutamic acid | 4.36 g | |
| Glycine | 1.77 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | 0.3 g | |
| Isoleucine | 1.32 g | |
| Leucine | 2.31 g | |
| Lysine | 2.45 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.38 g | |
| Serine | 1.14 g | |
| Threonine | 1.16 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.1 g | 12% |
| Saturated fat | 3.46 g | 17% |
| Monounsaturated fat | 3.63 g | |
| Polyunsaturated fat | 0.33 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 110.5 mg | 20% |
| Water | 61.68 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.