Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
249

Calories

% Daily Value*
24%

Total Fat 18.46g

37%

Saturated Fat 7.45g

Trans Fat 0g
29%

Cholesterol 86mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.37g

0%

Vitamin D 0mcg

2%

Calcium 22mg

8%

Iron 1.42mg

6%

Potassium 300mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 249 calories per 100g serving. 66.8% of its calories come from fat, 33.2% come from protein.

Name Amount %DV
Total Calories 249 kcal 12%
 From Fat 166.3 kcal
 From Carbs 0.0 kcal
 From Protein 82.7 kcal

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 5.18 mg 32%
Pantothenic acid (B5) 0.55 mg 11%
Vitamin B6 0.54 mg 32%
Folate (B9) 10 mcg 3%
Vitamin B12 0.92 mcg 38%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.42 mg 8%
Zinc 3.32 mg 30%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 182 mg 15%
Potassium 300 mg 6%
Selenium 22.6 mcg 41%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.37 g 39%
 Alanine 1.18 g
 Arginine 1.25 g
 Aspartic acid 1.76 g
 Cystine 0.25 g
 Glutamic acid 2.91 g
 Glycine 1.18 g
 Histidine 0.62 g
 Hydroxyproline 0.2 g
 Isoleucine 0.88 g
 Leucine 1.54 g
 Lysine 1.64 g
 Methionine 0.5 g
 Phenylalanine 0.77 g
 Proline 0.92 g
 Serine 0.76 g
 Threonine 0.77 g
 Tryptophan 0.13 g
 Tyrosine 0.62 g
 Valine 0.96 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 18.46 g 24%
Saturated fat 7.45 g 37%
Monounsaturated fat 7.91 g
Polyunsaturated fat 0.7 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 80.9 mg 15%
Water 61.33 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.