Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
308

Calories

% Daily Value*
28%

Total Fat 22.21g

44%

Saturated Fat 8.85g

Trans Fat 0g
29%

Cholesterol 86mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.26g

0%

Vitamin D 0mcg

1%

Calcium 8mg

18%

Iron 3.15mg

8%

Potassium 368mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 308 calories per 100g serving. 65% of its calories come from fat, 35% come from protein.

Name Amount %DV
Total Calories 308 kcal 15%
 From Fat 200.1 kcal
 From Carbs 0.0 kcal
 From Protein 107.9 kcal

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 3.52 mg 22%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.39 mg 23%
Folate (B9) 6 mcg 2%
Vitamin B12 2.41 mcg 100%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 3.15 mg 18%
Zinc 4.88 mg 44%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.16 mg 18%
Phosphorus 210 mg 17%
Potassium 368 mg 8%
Selenium 24.4 mcg 44%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.26 g 51%
 Alanine 1.52 g
 Arginine 1.6 g
 Aspartic acid 2.31 g
 Cystine 0.28 g
 Glutamic acid 3.79 g
 Glycine 1.38 g
 Histidine 0.86 g
 Hydroxyproline
 Isoleucine 1.14 g
 Leucine 2.0 g
 Lysine 2.1 g
 Methionine 0.65 g
 Phenylalanine 0.99 g
 Proline 1.11 g
 Serine 0.97 g
 Threonine 1.1 g
 Tryptophan 0.28 g
 Tyrosine 0.85 g
 Valine 1.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.21 g 28%
Saturated fat 8.85 g 44%
Monounsaturated fat 9.17 g
Polyunsaturated fat 0.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 96.2 mg 17%
Water 51.84 g
Ash 1.16 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.