Nutrition Facts
Serving size 100g
Amount Per Serving
308
Calories
% Daily Value*
28%
Total Fat 22.21g
44%
Saturated Fat 8.85g
Trans Fat 0g
29%
Cholesterol 86mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.26g
0%
Vitamin D 0mcg
1%
Calcium 8mg
18%
Iron 3.15mg
8%
Potassium 368mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 308 calories per 100g serving. 65% of its calories come from fat, 35% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 308 kcal | 15% |
| From Fat | 200.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 107.9 kcal |
Nutritional Information
- Food: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.52 mg | 22% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.41 mcg | 100% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3.15 mg | 18% |
| Zinc | 4.88 mg | 44% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 210 mg | 17% |
| Potassium | 368 mg | 8% |
| Selenium | 24.4 mcg | 44% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.26 g | 51% |
| Alanine | 1.52 g | |
| Arginine | 1.6 g | |
| Aspartic acid | 2.31 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.79 g | |
| Glycine | 1.38 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.14 g | |
| Leucine | 2.0 g | |
| Lysine | 2.1 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.99 g | |
| Proline | 1.11 g | |
| Serine | 0.97 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.21 g | 28% |
| Saturated fat | 8.85 g | 44% |
| Monounsaturated fat | 9.17 g | |
| Polyunsaturated fat | 0.86 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 96.2 mg | 17% |
| Water | 51.84 g | |
| Ash | 1.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.