Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
247

Calories

% Daily Value*
23%

Total Fat 18.16g

42%

Saturated Fat 8.41g

Trans Fat 0g
28%

Cholesterol 85mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.61g

0%

Vitamin D 0mcg

2%

Calcium 23mg

8%

Iron 1.42mg

6%

Potassium 302mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 247 calories per 100g serving. 66.1% of its calories come from fat, 33.9% come from protein.

Name Amount %DV
Total Calories 247 kcal 12%
 From Fat 163.3 kcal
 From Carbs 0.0 kcal
 From Protein 83.7 kcal

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 5.78 mg 36%
Pantothenic acid (B5) 0.56 mg 11%
Vitamin B6 0.54 mg 32%
Folate (B9) 11 mcg 3%
Vitamin B12 1.01 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 23 mg 2%
Iron 1.42 mg 8%
Zinc 3.41 mg 31%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 180 mg 14%
Potassium 302 mg 6%
Selenium 22 mcg 40%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.61 g 39%
 Alanine 1.19 g
 Arginine 1.27 g
 Aspartic acid 1.79 g
 Cystine 0.25 g
 Glutamic acid 2.94 g
 Glycine 1.19 g
 Histidine 0.63 g
 Hydroxyproline 0.19 g
 Isoleucine 0.89 g
 Leucine 1.56 g
 Lysine 1.66 g
 Methionine 0.51 g
 Phenylalanine 0.77 g
 Proline 0.94 g
 Serine 0.77 g
 Threonine 0.78 g
 Tryptophan 0.13 g
 Tyrosine 0.62 g
 Valine 0.97 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 18.16 g 23%
Saturated fat 8.41 g 42%
Monounsaturated fat 8.93 g
Polyunsaturated fat 0.79 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81.9 mg 15%
Water 61.52 g
Ash 0.92 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.