Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
331

Calories

% Daily Value*
33%

Total Fat 25.39g

50%

Saturated Fat 10.02g

Trans Fat 0g
28%

Cholesterol 85mg

3%

Sodium 65mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 23.9g

0%

Vitamin D 0mcg

1%

Calcium 9mg

17%

Iron 3.11mg

9%

Potassium 407mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 331 calories per 100g serving. 69.2% of its calories come from fat, 30.8% come from protein.

Name Amount %DV
Total Calories 331 kcal 17%
 From Fat 228.9 kcal
 From Carbs 0.0 kcal
 From Protein 102.1 kcal

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 3.88 mg 24%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.48 mg 28%
Folate (B9) 8 mcg 2%
Vitamin B12 3.37 mcg 140%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 3.11 mg 17%
Zinc 4.03 mg 37%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 236 mg 19%
Potassium 407 mg 9%
Selenium 22.8 mcg 41%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.9 g 48%
 Alanine 1.44 g
 Arginine 1.51 g
 Aspartic acid 2.18 g
 Cystine 0.27 g
 Glutamic acid 3.59 g
 Glycine 1.3 g
 Histidine 0.82 g
 Hydroxyproline
 Isoleucine 1.07 g
 Leucine 1.89 g
 Lysine 1.99 g
 Methionine 0.61 g
 Phenylalanine 0.93 g
 Proline 1.06 g
 Serine 0.91 g
 Threonine 1.04 g
 Tryptophan 0.27 g
 Tyrosine 0.8 g
 Valine 1.16 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 25.39 g 33%
Saturated fat 10.02 g 50%
Monounsaturated fat 10.5 g
Polyunsaturated fat 0.96 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 91 mg 17%
Water 47.99 g
Ash 1.18 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.