Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
324

Calories

% Daily Value*
32%

Total Fat 24.6g

49%

Saturated Fat 9.72g

Trans Fat 0g
28%

Cholesterol 85mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 23.9g

0%

Vitamin D 0mcg

1%

Calcium 9mg

17%

Iron 3.11mg

7%

Potassium 331mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 324 calories per 100g serving. 68.5% of its calories come from fat, 31.5% come from protein.

Name Amount %DV
Total Calories 324 kcal 16%
 From Fat 221.9 kcal
 From Carbs 0.0 kcal
 From Protein 102.1 kcal

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 3 mg 19%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.25 mg 15%
Folate (B9) 8 mcg 2%
Vitamin B12 2.46 mcg 103%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 3.11 mg 17%
Zinc 4.03 mg 37%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.12 mg 13%
Phosphorus 203 mg 16%
Potassium 331 mg 7%
Selenium 22.9 mcg 42%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.9 g 48%
 Alanine 1.44 g
 Arginine 1.51 g
 Aspartic acid 2.18 g
 Cystine 0.27 g
 Glutamic acid 3.59 g
 Glycine 1.3 g
 Histidine 0.82 g
 Hydroxyproline
 Isoleucine 1.07 g
 Leucine 1.89 g
 Lysine 1.99 g
 Methionine 0.61 g
 Phenylalanine 0.93 g
 Proline 1.06 g
 Serine 0.91 g
 Threonine 1.04 g
 Tryptophan 0.27 g
 Tyrosine 0.8 g
 Valine 1.16 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 24.6 g 32%
Saturated fat 9.72 g 49%
Monounsaturated fat 10.27 g
Polyunsaturated fat 1 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 91 mg 17%
Water 48.37 g
Ash 1.18 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.