Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
187

Calories

% Daily Value*
11%

Total Fat 8.34g

17%

Saturated Fat 3.45g

Trans Fat 0.39g
33%

Cholesterol 98mg

4%

Sodium 89mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 27.96g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

17%

Iron 3.07mg

8%

Potassium 394mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 187 calories per 100g serving. 59.8% of its calories come from protein, 40.2% come from fat.

Name Amount %DV
Total Calories 187 kcal 9%
 From Fat 75.2 kcal
 From Carbs 0.0 kcal
 From Protein 111.8 kcal

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 4.51 mg 28%
Pantothenic acid (B5) 1.07 mg 21%
Vitamin B6 0.4 mg 24%
Folate (B9) 7 mcg 2%
Vitamin B12 5.35 mcg 223%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.07 mg 17%
Zinc 9.88 mg 90%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 228 mg 18%
Potassium 394 mg 8%
Selenium 32.3 mcg 59%
Sodium 89 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.96 g 56%
 Alanine 1.62 g
 Arginine 1.88 g
 Aspartic acid 2.57 g
 Cystine 0.3 g
 Glutamic acid 4.55 g
 Glycine 1.25 g
 Histidine 0.92 g
 Hydroxyproline 0.14 g
 Isoleucine 1.22 g
 Leucine 2.31 g
 Lysine 2.52 g
 Methionine 0.81 g
 Phenylalanine 1.09 g
 Proline 1.15 g
 Serine 1.1 g
 Threonine 1.27 g
 Tryptophan 0.32 g
 Tyrosine 0.99 g
 Valine 1.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.34 g 11%
Saturated fat 3.45 g 17%
Monounsaturated fat 3.75 g
Polyunsaturated fat 0.57 g
Trans-fatty acids 0.39 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.46 g

Sterols

Name Amount %DV
Cholesterol 98 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 105.2 mg 19%
Water 62.67 g
Ash 1.27 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.